About Protein Prepped
Proteinprepped is a food blog focused on simple, tested recipes for everyday cooking.
Meet the author
Mateo Alvarez
Mateo was the kid who got picked last, and he carried that for years until he found the gym and, honestly, found himself. Sunday meal prep is the ritual that keeps him steady when everything else wobbles. He wants dessert too, because being disciplined should never mean being miserable.
What you will find here
Protein Prepped is meal prep for people who lift, run, or just want lunches that hold up: high-protein recipes with honest macros, portioned and packed for the week.
How recipes get made here
Every recipe is cooked in batch, portioned, refrigerated, and eaten on day four to check it still holds. Macros are calculated per portion from the ingredients as written, not estimated.
Some links on the site are affiliate links. If you buy through one, the site may earn a small commission at no extra cost to you. It never changes what gets recommended.
Say hello
A recipe question, a correction, or something you would like to see covered: use the contact page or write to hello@proteinprepped.com.
Start exploring
Every recipe here lists protein per serving and how it holds up by day four. Prep once, eat well all week.