What we cook with

The short list of tools behind the recipes on Protein Prepped. Nothing here is sponsored; each one is on the list because it gets used.

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Essentials

Macros only mean something if the portions are weighed. Ours lives on the counter.

Microwave and oven safe, do not stain, and stack in the fridge. A set of ten covers a week.

Chicken breast pulled at 160 F stays juicy. A thermometer is how you get there every time.

Roast two trays of chicken and vegetables at once for the week.

Not needed for any recipe here, but each one makes a job easier.

Sets and forgets the grain base while the protein roasts.

Freezes cooked portions without freezer burn for the weeks you skip prep.

Free download

A one-week high-protein plan with 5 recipes, macros, and a Sunday prep timeline.

A question about a tool, or a pick you think is missing? Tell us.